The activities in the Studio
The Yoga, Pilates & More studio in La Salle offers you various types of Yoga: Vinyasa Yoga, Yoga Hatha, Yoga Hatha Flow, Senior Yoga, but also Pilates (Matwork), Back Osteopathy & Spinal Gymnastics classes – as well as initiation, deepening or discovery of different practices (such as meditation or essential oils).
Beginner in yoga or Pilates looking for discovery workshops? Our graduate teachers will be happy to advise you. Experienced practitioners will find yoga and Pilates classes combining postural, breathing and meditation – always with the aim of getting out of your comfort zone and deepening your practice.
Choose a teacher from the schedule of yoga and Pilates lessons and call us for a discovery course. If you prefer or wish to discover Pilates (Matwork), our coach also offers introductory courses adapted to all levels.