{"id":5040,"date":"2021-05-17T10:34:58","date_gmt":"2021-05-17T08:34:58","guid":{"rendered":"https:\/\/www.lasalle-fitness.com\/?p=5040"},"modified":"2021-05-17T10:41:23","modified_gmt":"2021-05-17T08:41:23","slug":"nouveau-electrostimulation-disponible-pour-vos-coachings-prives","status":"publish","type":"post","link":"https:\/\/www.lasalle-fitness.com\/2021\/05\/17\/nouveau-electrostimulation-disponible-pour-vos-coachings-prives\/","title":{"rendered":"Nouveau – Electrostimulation disponible pour vos coachings priv\u00e9s"},"content":{"rendered":"
\n

Origine de l’EMS<\/h3>\n

La\u00a0stimulation musculaire \u00e9lectrique<\/b> (EMS) ou \u00e9lectro-myostimulation, est le d\u00e9clenchement de la contraction des muscles en utilisant des impulsions \u00e9lectriques.<\/p>\n

Les impulsions sont g\u00e9n\u00e9r\u00e9es par un appareil et d\u00e9livr\u00e9es au moyen d’\u00e9lectrodes sur la peau \u00e0 proximit\u00e9 imm\u00e9diate des muscles \u00e0 stimuler.<\/p>\n

Les impulsions imitent les influx nerveux venant du syst\u00e8me nerveux central, provoquant la contraction des muscles. Les \u00e9lectrodes sont g\u00e9n\u00e9ralement des plaquettes qui adh\u00e8rent \u00e0 la peau.<\/p>\n

L’EMS est \u00e0 la fois une forme d’\u00e9lectroth\u00e9rapie\u00a0et d’entra\u00eenement musculaire.<\/strong><\/p>\n

Cette technique est utilis\u00e9e principalement comme r\u00e9\u00e9ducation musculaire par les kin\u00e9sith\u00e9rapeutes, comme technique compl\u00e9mentaire pour la formation sportive, et aussi par les particuliers pour le sport amateur ou pour la musculation esth\u00e9tique.<\/p>\n<\/div>\n

Domaines d’application<\/h3>\n

\nL’EMS peut \u00eatre utilis\u00e9e \u00e0 la fois dans l’entrainement sportif et comme outil th\u00e9rapeutique. <\/strong> En m\u00e9decine, la stimulation \u00e9lectrique d’un muscle est utilis\u00e9e \u00e0 des fins de r\u00e9habilitation et de remise en forme apr\u00e8s une longue p\u00e9riode de s\u00e9dentarit\u00e9.<\/strong><\/p>\n

<\/br> <\/br>L’\u00e9l\u00e9ctrostimulation peut \u00e9galement constituer un excellent outil d’aide \u00e0 la pr\u00e9paration & \u00e0 la r\u00e9cup\u00e9ration du sportif de haut niveau \u00a0ou amateur\u00a0 <\/strong> \u00a0: endurance, force explosive, r\u00e9sistance, massage, relaxation, d\u00e9contracturant, d\u00e9crassage, am\u00e9lioration du retour veineux, r\u00e9cup\u00e9ration apr\u00e8s s\u00e9ance d’endurance ou comp\u00e9tition.<\/p>\n

L’\u00e9lectrostimulateur va aider le sportif \u00e0 bien r\u00e9cup\u00e9rer de ses efforts, mais aussi \u00e0 g\u00e9rer ses entra\u00eenements, en ayant un objectif de qualit\u00e9 et pas de quantit\u00e9.<\/strong><\/p>\n<\/div>\n

\n

Concr\u00e8tement, pourquoi int\u00e9grer de l’EMS dans mes coachings \u00e0 La Salle ?<\/h3>\n<\/div>\n
L’EMS est un formidable outil <\/strong>pour tous les objectifs poursuivis lors de s\u00e9ances de coaching priv\u00e9 (prise de masse, perte de poids, endurance, r\u00e9\u00e9ducation, remise en forme) : <\/div>\n
<\/div>\n
\u00a0<\/br>– S\u00e9ances plus rapides (30 min en g\u00e9n\u00e9ral) et plus intenses<\/div>\n
– Id\u00e9al pour une construction musculaire cibl\u00e9e<\/div>\n
– R\u00e9duction des tensions et de l’impact sur les articulations (Prise de masse, perte de poids)<\/div>\n
– Recrutement de fibres musculaires optimis\u00e9<\/div>\n
– Gain de temps si vous n’aimez pas le renforcement musculaire !<\/div>\n
– Id\u00e9al pour une remise en forme progressive sans impact apr\u00e8s une longue p\u00e9riode sans sport ou dans le cadre d’une r\u00e9\u00e9ducation<\/div>\n
<\/div>\n
<\/br>Pour prendre RDV :<\/strong>\u00a0bonjour@lasalle-fitness.com\u00a0<\/em>ou Whatsapp au +336 31 19 39 01<\/em><\/div>\n","protected":false},"excerpt":{"rendered":"

Origine de l’EMS La\u00a0stimulation musculaire \u00e9lectrique (EMS) ou \u00e9lectro-myostimulation, est le d\u00e9clenchement de la contraction des muscles en utilisant des impulsions \u00e9lectriques. Les impulsions sont g\u00e9n\u00e9r\u00e9es par un appareil et […]\n","protected":false},"author":2,"featured_media":5041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[74],"yoast_head":"\nNouveau - Electrostimulation disponible pour vos coachings priv\u00e9s • La Salle Fitness<\/title>\n<meta name=\"description\" content=\"- S\u00e9ances plus rapides (30 min en g\u00e9n\u00e9ral) et plus intenses- Id\u00e9al pour une construction musculaire cibl\u00e9e\u00a0- R\u00e9duction des tensions et de l'impact sur les articulations (Prise de masse, perte de poids)- Recrutement de fibres musculaires optimis\u00e9- Gain de temps si vous n'aimez pas le renforcement musculaire !- Id\u00e9al pour une remise en forme progressive sans impact apr\u00e8s une longue p\u00e9riode sans sport ou dans le cadre d'une r\u00e9\u00e9ducation\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lasalle-fitness.com\/2021\/05\/17\/nouveau-electrostimulation-disponible-pour-vos-coachings-prives\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nouveau - 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